Being an advocate is never a 9 to 5 job. Most advocates are driven to bring about change to benefit society and often dedicate their lives to the cause. As with any passion, balance is important and – in this module – we explore ways to ensure that you prioritise your own health and well being, while also fighting to improve the health and wellbeing of others.
- Chapter 1. Self-care 101
- Chapter 2. Put your oxygen mask on first
- Chapter 3. Insights on self-care from leading advocates
- Exercise and Additional Resources
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