Module 12 – Balancing self-care and advocacy

Being an advocate is never a 9 to 5 job. Most advocates are driven to bring about change to benefit society and often dedicate their lives to the cause. As with any passion, balance is important and – in this module – we explore ways to ensure that you prioritise your own health and well being, while also fighting to improve the health and wellbeing of others.

  • Chapter 1. Self-care 101
  • Chapter 2. Put your oxygen mask on first
  • Chapter 3. Insights on self-care from leading advocates
  • Exercise and Additional Resources

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